Today I am thankful that my quality of sleep has improved.
Sleeping has never been my strong suit but when I went off Ambien in July, my trouble with falling and staying asleep went from inconvenient to downright debilitating. I was training for a marathon and triathlon and adjusting to a new job so I knew that I could not continue to function on such little sleep, which prompted me to meet with a sleep doctor in late August.
I was skeptical that the changes they suggested I make, which are detailed in this post, would make a difference, but low and behold - they did. I fall asleep within a much more reasonable time frame and when I wake up during the night, as I do pretty much every night, I am usually able to fall back asleep.
I'm so thankful that I sought help and that my commitment to making the suggested changes has paid off!
What are you thankful for today?