tag:blogger.com,1999:blog-1131924142966006519.post3357872764155727045..comments2024-03-27T10:31:14.337-05:00Comments on Lisa's Yarns: Workout Wednesday: My Thoughts on my First ShredLisa from Lisa's Yarnshttp://www.blogger.com/profile/05335500882510597919noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-1131924142966006519.post-88944803983722365172014-07-09T10:09:27.873-05:002014-07-09T10:09:27.873-05:00I prefer strength training to cardio, but I've...I prefer strength training to cardio, but I've been slacking with both.Jolene - EverydayFoodiehttps://www.blogger.com/profile/11490816021651698189noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-53007878879751954502014-07-07T12:36:33.303-05:002014-07-07T12:36:33.303-05:00What good tips, Lisa. And yes, I'm trying to i...What good tips, Lisa. And yes, I'm trying to incorporate more strength training into my routine, although it does fall next to spinning and elipticalling! Good for you on this new plan -- Interested in hearing more!Jeaniehttps://www.blogger.com/profile/17482528482559445943noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-16333782527515796972014-07-04T15:54:25.335-05:002014-07-04T15:54:25.335-05:00I love that Banana dress! (they both are adorable!...I love that Banana dress! (they both are adorable! - but that one is just so "you"). I'm SO excited Tucson is getting a Banana outlet. Ryan probably isn't...($$$) ;) <br /><br />Nice work on all those miles! Yay!!! Abbyhttps://www.blogger.com/profile/06854266979976413979noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-78011313109620710782014-07-04T15:51:33.789-05:002014-07-04T15:51:33.789-05:00Way to go on finishing that shred! That is insane!...Way to go on finishing that shred! That is insane! I'd like to try it some day.....<br /><br />I love lifting weights - and have gotten used to the gym floor. (I did like my old gym where there was a women's training room)<br /><br />In fact, I've had to totally re-vamp my triathlon training to include weights at least 2 days/week. Because I felt like the swim/bike/run was making me fat. <br /><br />I can see the results on pictures you've posted lately! You look amazing, Lisa!<br /><br />Abbyhttps://www.blogger.com/profile/06854266979976413979noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-65352512048869055552014-07-04T09:18:53.209-05:002014-07-04T09:18:53.209-05:00I'm so glad you enjoyed the shred so much! I&#...I'm so glad you enjoyed the shred so much! I've never done one of her shreds, but I did participate in Best Body Bootcamp a few times which I *loved*. Sadly, the blogger who ran that is no longer blogging and isn't running boot camps anymore, but I still have all the workouts and will go back to them from time to time. <br /><br />Strength training is one of my favorite ways to work out! I much prefer it over cardio because I always feel like such a badass, haha.Stephanyhttps://www.blogger.com/profile/01664500645286563334noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-4621186700248245392014-07-03T21:10:06.519-05:002014-07-03T21:10:06.519-05:00I hate burpees so much!!! I worked out with a trai...I hate burpees so much!!! I worked out with a trainer who taught me lot about weights! I still go to sassy girl and I get my strength training in that way. I live bikini bootcamp it gets me every time! Of course since every weekend between now and august is booked out I won't be able to go :( I have other classes that I love there too that are super effective!!!Charis Faithhttps://www.blogger.com/profile/01199090990410292913noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-51063560196691049762014-07-03T10:02:30.934-05:002014-07-03T10:02:30.934-05:00I did one of the shred's a couple months ago a...I did one of the shred's a couple months ago and loved it! I should dig those workouts out and do one. Thanks for the reminder :)Leighhttps://www.blogger.com/profile/18208084906252104079noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-33200176201677390062014-07-02T18:15:52.967-05:002014-07-02T18:15:52.967-05:00I am so glad this program worked so well for you!!...I am so glad this program worked so well for you!! I am horrible about strength training, it's my least favorite form of exercise but I know it's so good for me. Lately I've been doing at home strength workouts with various DVDs, like Jillian Michaels. I would love to try this, though! Did you find the workouts easy to follow and understand? I really wanted to sign up for this shred but the $45 was a bit steep. I'm glad I didn't since I was away and got sick so I would have been really mad about spending that money. After reading your review I'm thinking about doing the July shred. <br /><br />You are SO right about the buddy thing. I do so much better when I have someone to check in with and hold me accountable. None of my girlfriends are into exercise so this is a challenge for me!Emiliehttps://www.blogger.com/profile/10363593720274547255noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-6973073674870753132014-07-02T15:33:41.736-05:002014-07-02T15:33:41.736-05:00I found a summer shape up free workout through the...I found a summer shape up free workout through the fitnessta? blog and she parterned with another blogger, with meal plans. I really did well the first week but then we went on vacation and I just didn't even bother. But I am back to doing the week 3 workouts and I'd highly suggest checking out the strength training ideas they offered up since I also need ideas on what the heck to do! if you need exact links shoot me an email and i can grab them for you!The Many Thoughts of a Readerhttps://www.blogger.com/profile/12261949837343560602noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-50592554207057385022014-07-02T13:12:49.749-05:002014-07-02T13:12:49.749-05:00Love this review and agree with everything you sai...Love this review and agree with everything you said! I first discovered this with my bouts of crossfit, but I really like SHORT strength workouts. Unless I'm at boot camp or in a class like body pump I don't want to do strength training for more than 40 minutes. 30 is ideal. I also really like strength training that incorporates cardio, so HIIT workouts, because I find them way less boring than classic strength training and also I feel like I get a better workout. And that is why I love Bobbi's shreds so much because they incorporate all these things! I'm definitely having a bit of shred withdrawal but I'm glad we're keeping each other accountable for July regardless. Amberhttps://www.blogger.com/profile/05185652640389232120noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-42819629577389429612014-07-02T11:46:31.604-05:002014-07-02T11:46:31.604-05:00ugh, my strength training has really suffered as t...ugh, my strength training has really suffered as the ironman training gets harder. Yoga has also really fallen down some too, to about half of what it was before. need to do more. the core work especially keeps me stable out there.Carolina Johnhttps://www.blogger.com/profile/14834384961037080805noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-84798446558203905632014-07-02T10:26:21.001-05:002014-07-02T10:26:21.001-05:00I know I should do strength training as I have ost...I know I should do strength training as I have osteopenia and that is the recommended treatment! I have bands and know I should use them, but....!<br />I know I could NEVER do 300 burpees as I think my bones would break in the process! I'm not as hoppy, jumpy as in my youth! So happy that you love this workout! Marlyshttps://www.blogger.com/profile/06193291251401344495noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-87053723074860130872014-07-02T09:31:11.259-05:002014-07-02T09:31:11.259-05:00I don't do a lick of strength training and tha...I don't do a lick of strength training and that needs to change. Thanks for the inspiration! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-76309880185648794422014-07-02T08:23:41.218-05:002014-07-02T08:23:41.218-05:00I'm so glad you tried out the shred and liked ...I'm so glad you tried out the shred and liked it! <br /><br />I took a Women with Weights class at my gym a few years ago. I actually started liking strength training (which I normally hate) during this class but I did not like how i was literally STARVING after and would have to fight with myself to not eat the entire house ha ha. Some day I'll get back into it!Kelly (She Wears a Red Sox Cap)https://www.blogger.com/profile/04415604174106394910noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-25725195628645879322014-07-02T07:46:53.801-05:002014-07-02T07:46:53.801-05:00I LOVE strength training. It's my favorite thi...I LOVE strength training. It's my favorite thing ever. It never used to be, but after my former co-worker (who I wish would come back) made me go to some classes over lunch I've been hooked! I get much better results from strength training than I ever did with just cardio and light strength training. I recommend the Nike Training Club app. It's got really great workouts that you can do at home and has different levels to work up to (beginner, intermediate, advanced) Also if you think burpees are bad google man makers. ;) The first time I did those in class I honestly thought I was going to throw up. Which probably is not encouraging you to try them...Marisa A.https://www.blogger.com/profile/05695217912332670387noreply@blogger.comtag:blogger.com,1999:blog-1131924142966006519.post-6354897920143136602014-07-02T06:54:34.110-05:002014-07-02T06:54:34.110-05:00You're brave, because I can't do even 25 b...You're brave, because I can't do even 25 burpees.Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.com