The Good...
- I have been running 8:30 to 8:45 mile splits this week. Holy Hannah, where did this speed come from? That is quick for me! A year ago I was struggling to run 10 to 10:30 miles. This fall I worked my way up to the 9:15. Now I am sub-9 minute? Can I get a hell ya?
- Last Saturday I got to meet my cousin's beautiful baby boy, Odin Erick. He is a spitting image of his father but has his mom's eyes and lips. Oh he is a beauty. See for yourself!
Holding Odin for the first time! Is there anything more therapeutic than holding a sleeping baby?
Julie, Odin, and I
Baby Odin by his adorable cake
- I forgot to put on my mineral veil layer when putting on my make up Saturday morning. Hence the lovely shiny complexion in the photos above. I am actually not a total grease ball - because I wear mineral make-up, the light reflects back when you use a flash, so I look super greasy. Ish. Had I worn the mineral veil, this wouldn't have happened. Or at least this is what the person who does my facials told me... And I am going to choose to believe that over believing I could possibly look that greasy...
The Ugly...
- The gasps of pain and the accompanying look of torture on my face when I stretch my quads and ITB with my foam roller. Oh. Em. Gee. It hurts. But it's a 'hurts so good' type of hurt and so necessary. I want to go back to my running store and kiss the guy who told me I absolutely had to start using one as it would help my Femoral Patella Syndrome issues. It totally has. Are you wondering what a foam roller is? Go read Kelly's post here - she has photos to show you! If you are a runner and don't own one, go get one. It's the best $12 I've spent in a long time! But I will warm you - you too will be gasping in pain!
And a guest post...
Hop on over to my friend Mandy's blog, Knowing the Difference.
I wrote a post for her "Lasting Impressions" series! It's a wonderful series of posts about friendship. I had a really hard time choosing which friendship to focus on, but in the end, I ended up picking someone who has been a best friend since the early days of my childhood. We met when I was about 11 months old, and she's been with me every step of the way since then. Sometimes we go a month or two without talking, but it doesn't impact our relationship; we pick up right where we left off. I am so thrilled that summer is upon us because my parents' lake cabin is a quick 30 minutes from where her & her husband and my new faux nephew live, so I will get to see her on a monthly or maybe even bi-weekly basis come June!
What was the good, the bad, and the ugly of your week?